Help for Individuals
You don't have to face conflict alone
You don't always need everyone else on board to start making things better.
Sometimes the other person isn't ready to talk or it may not be appropriate for you to approach them. That's okay – you can still take positive steps forward.
We work with many individual clients who come to us on their own and learn how to successfully manage their conflicts or resolve them completely.
How we help you
We provide safe, confidential, one-to-one support either in person or online where you can explore what's really happening and develop a clear path forward.
Working together, we can help you to:
- Understand the root causes of your conflict, not just the symptoms
- Develop positive communication skills that prevent future problems
- Repair damaged relationships and rebuild trust
- Create realistic solutions that will work for you
Our approach is collaborative and respectful. We don't impose solutions – we guide you through a process that helps you discover what will work best for your unique situation.
Because you're the expert on your own life, the solutions you develop will be ones you can actually stick with.
Everything we do is practical and action-focused - designed to help you achieve lasting results.
Common situations we help with
People come to us for support to manage or resolve tension or conflict with:
- Partners or ex-partners – navigating relationship challenges, separation or co-parenting
- Family members – dealing with sibling disputes, parent-child conflicts, or extended family tensions
- Friends – addressing misunderstandings, boundary issues or broken trust
- Workplace situations – managing difficult colleagues, supervisor conflicts or team tensions
Every situation is unique, which is why we start by understanding your specific challenges and goals.
Ready to reset?
Find out more about how conflict coaching and mediation works.
Contact us directly for a free consultation to discuss your needs.